PLEASURE, INTIMACY & EMBODIED COACHING

I specialize in working with midlife women, femmes, and queer folks navigating burnout, long-term partnership dynamics, parenting/caretaking and a desire to feel attuned to your own needs, deeply connected with your loved ones, attuned to your personal goals, and in touch with the erotic. One-on-one coaching is a space where you can bring (and discover) your full self, explore embodiment, connect with your worth, deprogram shame, align with your partner, or work through ways you feel stuck in regards to pleasure, intimacy, boundaries, self-care and the like.

My coaching style incorporates somatic techniques, embodiment practices, breath, guided reflection, and tracking tools. My style of coaching is a fit for you if:

  • you want to live more in your body

  • you are curious about pleasure

  • you want to increase your confidence & trust in yourself

  • you are disconnected from your needs & desires

  • you are battling burnout

  • you are excited about rituals, self-care, and pleasure practices (even if you’ve never incorporated any into your life)

  • you are comfortable with self-reflection and having a trusted person reflect your progress back to you

Coaching is available in packages, or single sessions for both individuals and couples.

Sessions are private, tailored to each client’s needs, and are conducted online from the privacy of your home.

Coaching Pricing & Packages

1 - 75 min session: $165 individual / $195 couples

3 - 75 min session pack: $465 individual / $550 couples

5 - 75 min session pack: $725 individual / $850 couples

7 - 75 min session pack: $999 individual / $1,125 couples

*All coaching package sessions must be utilized within 4 months of the first session. If you are interested in purchasing a coaching package, please complete the client intake and I will send you details for booking single sessions and packages.

Still unsure what you do in coaching? The coaching container is unique to each client. You set the goals and I support you with the tools, practices, accountability and cheerleading to align with your goals or, better yet, how you want to feel. In coaching, we may:

  • Identify thought patterns, actions, past experiences or pain that may be blocking you and work through the blocks

  • Connect with your body and your energetic container (and integrate the information your body is sharing with you in supportive ways)

  • Clarify your needs, how to best meet them, and put practices into place that help you better prioritize your needs or how you want to be feeling

  • Work with your shadow as an ally, uncovering what you are stuffing down and what can shift by mindfully bringing it to the surface

  • Deprogram shame, guilt or other cultural baggage that’s holding you back sexually or in your relationship dynamics

  • Develop a pleasure diet that attunes you to the joyful experiencing available to you every day

  • Discover touch techniques for awakening arousal and experiencing full body orgasms

  • Open up to receiving care in relationships, including the relationship with yourself

  • Practice setting boundaries and support you navigating the hiccups that arise when you implement boundaries

  • Practice interdependence, trusting and leaning on your community and loved ones

  • Develop tools for combatting burnout

  • Fine tune your communication skills with your partner

  • Develop an action plan for staying grounded in your power, connected to your worth, and embodied outside of the coaching container